Who are you trying to impress?

Who exactly are you trying to impress?   Who is the person, or what situation are you ultimately trying to prove your worthiness too? When you fight and put your all into something. When your [...]

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Spotlight on… Heidi Hosking – fussy eating, food intolerances, and raising sensitive new age children

As a mother, one of the topics that tend to crop up amongst my friends, family, and clients are their frustrations about their child's eating habits.  We all want to feed them beautiful, nourishing foods, and [...]

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The three lessons I learnt when I decided to slow down…

With the new year around the corner, it naturally becomes a time of reflection. We often want to forward plan and think about the kind of person we want to be in the year ahead. [...]

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In times of despair…

Everything appears to happen in cycles.  Births, deaths, marriages.  There seems to be an influx of stories the past few days where tragedy is the common themes. Life just seems to suck and it's hard [...]

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The essence of wellness…

I can't remember where I first came across essential oils, but I certainly can remember my very first experience with them. I had always been fascinated with them.  One day, early in my corporate HR [...]

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