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The three lessons I learnt when I decided to slow down…

With the new year around the corner, it naturally becomes a time of reflection. We often want to forward plan and think about the kind of person we want to be in the year ahead. [...]

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In times of despair…

Everything appears to happen in cycles.  Births, deaths, marriages.  There seems to be an influx of stories the past few days where tragedy is the common themes. Life just seems to suck and it's hard [...]

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The essence of wellness…

I can't remember where I first came across essential oils, but I certainly can remember my very first experience with them. I had always been fascinated with them.  One day, early in my corporate HR [...]

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The lesson in self discipline…

I've always loved writing. I remember writing stories when I was a little girl, perfect for someone who likes to live in her head most of the time.  Then, as school progressed, writing became something [...]

Why I do what I do…

I've always been a listener. I'm interested in people's stories and I admit, being an INFJ (Myers Briggs profile) as well as being an introvert, it suits me as well. I don't like a lot [...]

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