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Slowing down…

This time of year always seems to bring about a lot of stress and overwhelm.  Kids eager for Christmas speed this along by asking about how long it is until they can start opening up [...]

How to reduce emotional stress in minutes

How to Reduce Your Emotional Stress I wanted to share with you a great technique called Emotional Stress Release which helps you to reduce and manage your emotions response to stressful situations. I put it [...]