The lesson in self discipline…

I've always loved writing. I remember writing stories when I was a little girl, perfect for someone who likes to live in her head most of the time.  Then, as school progressed, writing became something you had to do. Plus topics were boring.  So I switched to consuming the written word.  Books galore. Nothing pleased [...]

By | December 18th, 2016|Emotional Intelligence, Mindset, Personal Musings|0 Comments

Why I do what I do…

I've always been a listener. I'm interested in people's stories and I admit, being an INFJ (Myers Briggs profile) as well as being an introvert, it suits me as well. I don't like a lot of attention so being able to deflect questions about myself and concentrate on what people are saying is easy for [...]

By | December 17th, 2016|Emotional Intelligence, Mindset|0 Comments

Slowing down…

This time of year always seems to bring about a lot of stress and overwhelm.  Kids eager for Christmas speed this along by asking about how long it is until they can start opening up their presents. Deadlines need to be met, items crossed off various lists, and potentially dreading the festivities when we may [...]

How to reduce emotional stress in minutes

How to Reduce Your Emotional Stress I wanted to share with you a great technique called Emotional Stress Release which helps you to reduce and manage your emotions response to stressful situations. I put it together in video format to explain how it is done and also the different ways to use it.  I hope [...]