Everything appears to happen in cycles.  Births, deaths, marriages.  There seems to be an influx of stories the past few days where tragedy is the common themes. Life just seems to suck and it’s hard not to feel despair.


This is the time to be thankful and grateful for what you do have. From simple things such as food, water, shelter, to your wonderful family, kids, partner, best friend.  Or something simple as having a working internet connection!


Focus on the gratitude and being in the present moment – right here, right now.  That is all that matters, and all that you can control.