by Anna Grillo | May 17, 2021 | Emotional Intelligence, Intuitive Parenting, Mindset, Self-care
Stress. Everyone has it. Some more than others, and we can’t deny it’s insidious nature. Stress is good for us – in reason. Small to moderate levels allow us to get up in the morning, enhance performance, get things done, and it’s evolutionary mechanism is to help...
by Anna Grillo | Dec 18, 2016 | Emotional Intelligence, Mindset, Personal Musings
I’ve always loved writing. I remember writing stories when I was a little girl, perfect for someone who likes to live in her head most of the time. Then, as school progressed, writing became something you had to do. Plus topics were boring. So I...
by Anna Grillo | Dec 17, 2016 | Emotional Intelligence, Mindset
I’ve always been a listener. I’m interested in people’s stories and I admit, being an INFJ (Myers Briggs profile) as well as being an introvert, it suits me as well. I don’t like a lot of attention so being able to deflect questions about...
by Anna Grillo | Dec 16, 2016 | Emotional Intelligence, Intuitive Parenting, Mindset, Relationships, Self-care
This time of year always seems to bring about a lot of stress and overwhelm. Kids eager for Christmas speed this along by asking about how long it is until they can start opening up their presents. Deadlines need to be met, items crossed off various lists, and...
by Anna Grillo | Jul 29, 2016 | Emotional Intelligence, Intuitive Parenting, Kinesiology, Mindset, Self-care
How to Reduce Your Emotional Stress I wanted to share with you a great technique called Emotional Stress Release which helps you to reduce and manage your emotions response to stressful situations. I put it together in video format to explain how it is done and also...
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