by Anna Grillo | May 17, 2021 | Emotional Intelligence, Intuitive Parenting, Mindset, Self-care
Stress. Everyone has it. Some more than others, and we can’t deny it’s insidious nature. Stress is good for us – in reason. Small to moderate levels allow us to get up in the morning, enhance performance, get things done, and it’s evolutionary mechanism is to help...
by Anna Grillo | Dec 19, 2016 | Self-care
I can’t remember where I first came across essential oils, but I certainly can remember my very first experience with them. I had always been fascinated with them. One day, early in my corporate HR career, I really needed a massage. We had recently...
by Anna Grillo | Dec 16, 2016 | Emotional Intelligence, Intuitive Parenting, Mindset, Relationships, Self-care
This time of year always seems to bring about a lot of stress and overwhelm. Kids eager for Christmas speed this along by asking about how long it is until they can start opening up their presents. Deadlines need to be met, items crossed off various lists, and...
by Anna Grillo | Jul 29, 2016 | Emotional Intelligence, Intuitive Parenting, Kinesiology, Mindset, Self-care
How to Reduce Your Emotional Stress I wanted to share with you a great technique called Emotional Stress Release which helps you to reduce and manage your emotions response to stressful situations. I put it together in video format to explain how it is done and also...
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